Once we’ve established what needs to change, I will be by your side to help you adopt behavior and lifestyle changes over time. You can call it coaching, you can call it guiding, you can call it accountability…whatever you want to call it, I’m here for you. Change takes time. As Reed Davis says, “You lived your way into this, and you have to live your way out of it.” But you don’t have to do it alone! I’ll help you fine tune the self-care process along the way. The DRESS for Health Success® program brings focus to the process, providing a backbone for addressing your needs in diet, rest, exercise, stress-reduction, and supplementation.