When I had my second child, my journey took me deeper down the path of learning and asking questions. My son received an after-birth diagnosis of a congenital heart defect and Trisomy 21 (Down syndrome). Just six months later, and I was walking away from my corporate career with a pension to stay home with my children. I realized all of my experiences with my daughter and her health decisions were preparation for what was to come. I learned that I couldn’t afford, and my son couldn’t afford, for me to let insecurity or fear of being disliked keep me from educating myself, speaking up, and advocating for what was best for my son. I found my voice, my confidence, and the importance of trusting my intuition. In addition, I began to learn about genetics, nutrition, and epigenetics. Epigenetics is the study of how our genes are expressed, and it turns out genetic expression is influenced by a variety of environmental factors. In other words; you have control over various factors that influence your genetic expression. Wow! How cool is that? And if you just read that and thought, “That sounds great, but too complicated for me,” don’t worry! You don’t need to be a geneticist to make this work for your benefit; your body is already smarter than any geneticist or scientist and knows how to do the good work.