Blog
Is Bone Broth Right for You? Understanding Glutamate, GABA, and Brain Balance
Bone broth is often hailed as a nutritional powerhouse, but did you know it might not be ideal for everyone? In this video, I break down the science behind glutamate and GABA—two key neurotransmitters that affect your brain’s balance between feeling calm and feeling wired.
The 12 Days of Hormone Harmony: Practical Tips for Thriving Through the Holidays
The holidays can wreak havoc on your hormones. But with these 12 practical tips, you’ll keep your hormones happy and balanced while enjoying the season. From green tea to gratitude, small daily actions can lead to big changes. Let’s thrive together!
Understanding Genetic Overexpression in Down Syndrome: A Biochemical and Metabolic Perspective
Unlock the power of epigenetics for your loved one with Down syndrome. Learn how natural processes, Targeted Nutritional Intervention, and the DRESS framework can harmonize genetic expression, reduce oxidative stress, and support balanced health.
Cyber Monday: Investing in Your Health vs. Buying More Stuff
Cyber Monday is here, but instead of buying more stuff, why not invest in something truly priceless—your health? From top deals on supplements and light therapy to gut health protocols, discover the ultimate wellness Cyber Monday guide that will energize your body and elevate your well-being.
Healthy Holiday Eating: Find the Joy, Skip the Stress
The holidays are about connection, joy, and tradition—but staying healthy during the celebrations doesn’t have to feel impossible. Learn practical tips to navigate common challenges and enjoy the season guilt-free while honoring your health goals.
The Hidden Costs of Constipation: Why It’s More Than Discomfort, and Natural Solutions
Constipation is more than an inconvenience—it’s a sign your body needs help! In this blog, we explore its root causes, from gut health to hydration, and provide natural solutions for all ages. Ready for lasting relief? Schedule your free discovery call today and start your healing journey!
Fever 101: Safe and Effective Natural Remedies for the Whole Family
Fever is your body’s built-in defense system in action—fighting off infections and helping you heal faster. But with so many modern treatments focused on lowering fever, we can miss out on the healing power of a fever. In this post, we'll explore natural remedies that support the body through illness, while optimizing comfort along the way.
Supporting Immune Function Naturally: A Holistic Approach for Adults and Children
In a world where reaching for medications at the first sign of illness has become second nature, it's easy to forget that our bodies have remarkable, built-in defenses designed to fight infection. Conventional approaches, while sometimes necessary, often prioritize symptom suppression and quick fixes over the body’s natural healing processes. But what if there was a way to support the immune system without solely relying on fever reducers or antibiotics?
In this guide, I explore alternative methods to empower your body’s ability to heal—from the immune-boosting power of vitamin D and elderberry to the benefits of fresh air, grounding, and essential oils. Discover why reducing sugar, eating nourishing foods, and incorporating targeted supplements can make a significant difference. Plus, practical tools and recipes will equip you to care for yourself and your family naturally, embracing a holistic approach that aligns with the body’s design.
3 Steps to Beating Fatigue and Brain Fog: A Holistic Approach for Women
Are you feeling exhausted by midday, struggling to focus, or overwhelmed by your to-do list? You’re not alone. So many women find themselves in a cycle of low energy, mental fog, and constant stress—but there’s hope beyond just pushing through! In this post, I’m sharing three holistic strategies that address these struggles naturally, helping you go from just surviving to truly thriving.
Why I Do What I Do: My Journey & Core Values
Navigating my son’s congenital heart defect and the challenges of a Down syndrome diagnosis changed my perspective on health forever. It was through this journey that I learned the power of trusting my intuition, advocating fiercely for my family, and embracing natural alternatives when conventional methods fell short. These experiences not only transformed my approach to my own family’s health but also inspired me to become a holistic health practitioner. Now, I’m passionate about helping others find natural, effective ways to support their well-being while empowering them with knowledge and compassionate care.
Optimizing Health for People with Down Syndrome - A Holistic Approach
Caring for a loved one with Down syndrome comes with unique challenges, especially when it comes to health. Their distinct genetic makeup means that standard approaches may not always work for them, making targeted interventions essential. Through holistic principles rooted in Targeted Nutritional Intervention (TNI) and Functional Diagnostic Nutrition (FDN), I help individuals with Down syndrome optimize their health naturally. From addressing inflammation and digestive health to balancing hormones and neurotransmitters, my personalized approach offers real solutions. Together, we can reduce the overwhelm and bring hope for a healthier, brighter future.