Blog
Balancing Hormones Naturally with the Find Empowered Health Method
Struggling with fatigue, weight gain, mood swings, or stubborn hormonal symptoms? Whether you're premenopausal or postmenopausal, balancing your hormones naturally is possible! In this blog, I dive into how functional lab testing (GI-MAP & DUTCH) uncovers hidden stressors and how my Find Empowered Health Method uses the DRESS protocol (Diet, Rest, Exercise, Stress Reduction, and Supplementation) to restore balance. Learn how to work with your body instead of against it—starting today!
4 Foundational Labs I Use in My Holistic Health Practice
No lab test is perfect, but when chosen wisely, functional lab testing can reveal powerful insights about your health. In my practice, I rely on four foundational labs—the GI Map, DUTCH test, NeuroFocus Plus, and MRT food sensitivity test—to uncover root causes and guide personalized healing plans. Discover how these tests can drive actionable results and help you take control of your health!
The 12 Days of Hormone Harmony: Practical Tips for Thriving Through the Holidays
The holidays can wreak havoc on your hormones. But with these 12 practical tips, you’ll keep your hormones happy and balanced while enjoying the season. From green tea to gratitude, small daily actions can lead to big changes. Let’s thrive together!