Find healing naturally
Healthy Happy Hormones Group Program
I'm thrilled to offer you my Healthy Happy Hormones Group Coaching Program!
Balance your hormones and kick fatigue, brain fog, irritability, and stubborn weight gain to the curb!
Do you struggle with having enough energy to get through the day without that afternoon energy crash?
Do you notice foggy thinking and difficulty finding…the right…what was I going to say again?
Do you find yourself riding an emotional freight train, either hard to get going or hard to slow down emotionally?
Do you feel frustrated about the stubborn weight gain that isn’t responding to your diet and lifestyle changes?
This is the program for you!
Benefits of Group Coaching
Group coaching offers several benefits compared to one-on-one coaching from a client's perspective. Here are some examples:
Cost-Effectiveness:
Group Coaching: Clients can access the expertise of a coach at a more affordable rate because the cost is shared among group members.
One-on-One Coaching: Personalized attention often comes with a higher price tag.
Community Support:
Group Coaching: Clients benefit from a sense of community and mutual support. Sharing experiences with others going through similar challenges creates a supportive environment.
One-on-One Coaching: While personalized, one-on-one coaching lacks the group dynamic and shared experiences that can be motivational and comforting.
Diverse Perspectives:
Group Coaching: Clients gain insights and perspectives from a diverse group. Different backgrounds and experiences contribute to a rich learning environment.
One-on-One Coaching: Focuses solely on the client-coach relationship, potentially limiting exposure to alternative viewpoints.
Accountability Partnerships:
Group Coaching: Clients can form accountability partnerships within the group, encouraging each other to stay committed to goals.
One-on-One Coaching: Accountability is typically between the client and the coach, which might feel more singular.
Increased Motivation:
Group Coaching: The group setting can boost motivation as clients witness the progress and achievements of others.
One-on-One Coaching: Motivation is derived from the personalized attention and tailored guidance provided by the coach.
Sense of Belonging:
Group Coaching: Clients experience a sense of belonging to a community of individuals facing similar challenges.
One-on-One Coaching: The client may miss out on the camaraderie and shared experiences of a group setting.
If you want someone to tell you what to do, and you blindly follow, then this isn’t the group for you.
We will explore the science behind your symptoms, and I’ll break it down for you in an easy to understand way. This will help you with sustainable and empowered decision making even after the program ends.
✨ What's Included With the Program:
🧪 1 DUTCH Hormone Test
📑 1 Individual Results & Recommendations Session
🤝 6 Group Coaching Sessions
💡 Understanding Symptoms:
Fatigue, Brain Fog, Mood Swings, Irritability, PMS, Stubborn Weight Gain.
Metabolic Chaos Scorecard-use now and beyond the program
Hormone Symptom Profile-use now and beyond the program
🌿 Personalized Healing Protocols:
Tailored to Your Needs Based on Holistic Health Principles.
Self-paced education modules for each month of the program
🤝 Community Support:
Connect with Others on Similar Journeys.
Encouragement & Shared Experiences.
Stress contributes to hormone imbalance. Ask me how I know!
I’m married (if we’re being honest, sometimes this is a stress relief and sometimes this is a stress inducer).
I’ve been pregnant and breastfed 3 times (stressor on mineral and nutrient status), have a child with special needs (chronic and acute stress).
I’ve lost loved ones before their time (grief).
I’ve moved across the country more than once (STRESS OF EVERY KIND).
I’ve been a full time work away from home mom, a full time stay at home mom, and a full time work from home mom (ALL wonderful and stressful in their own ways).
I know stress!
These stressors contribute to hormone imbalance in a variety of ways. Chronic stress leads to excess cortisol production, and eventually low cortisol production as the body loses its ability to adapt. Cortisol impacts every organ system because of its role in our fight or flight stress response, and chronically high or low levels create chaos throughout the body and the symptoms you are experiencing! Brain fog, fatigue, irritability, and stubborn weight gain are some of the key indicators your hormones are out of balance due to chronic stress.
Join me in the Healthy Happy Hormones Group Program so I can help you escape the cycle of trial and error associated with chasing your symptoms, and empower you to move towards healing and balancing your hormones naturally!
The nitty gritty details
Don't miss out on this transformative journey. Secure your spot now in the Healthy Happy Hormones Group Program and rediscover the balance your body deserves.
Let's Begin the Journey to Happy Hormones Together!
Why DUTCH Test?
🔬 Thorough Analysis of Stress and Sex Hormones.
Metabolic Pathways and Metabolites Covered.
Save Money, Gain Community, Understand Your Body:
🌟 Key Features:
💸 Cost-Effective Group Coaching Model.
🤝 Community & Camaraderie.
🧪 Expert Understanding of Scientific Details.
Your Investment:
💰 Total Investment: $940
Initial Payment: $200
6 Monthly Payments: $65
1 DUTCH test: $350 paid to lab
📆 First Group Session:
Thursday, September 12 at 8:30 pm EST.