Blog
4 Foundational Labs I Use in My Holistic Health Practice
No lab test is perfect, but when chosen wisely, functional lab testing can reveal powerful insights about your health. In my practice, I rely on four foundational labs—the GI Map, DUTCH test, NeuroFocus Plus, and MRT food sensitivity test—to uncover root causes and guide personalized healing plans. Discover how these tests can drive actionable results and help you take control of your health!
Is Bone Broth Right for You? Understanding Glutamate, GABA, and Brain Balance
Bone broth is often hailed as a nutritional powerhouse, but did you know it might not be ideal for everyone? In this video, I break down the science behind glutamate and GABA—two key neurotransmitters that affect your brain’s balance between feeling calm and feeling wired.
Healthy Holiday Eating: Find the Joy, Skip the Stress
The holidays are about connection, joy, and tradition—but staying healthy during the celebrations doesn’t have to feel impossible. Learn practical tips to navigate common challenges and enjoy the season guilt-free while honoring your health goals.
The Hidden Costs of Constipation: Why It’s More Than Discomfort, and Natural Solutions
Constipation is more than an inconvenience—it’s a sign your body needs help! In this blog, we explore its root causes, from gut health to hydration, and provide natural solutions for all ages. Ready for lasting relief? Schedule your free discovery call today and start your healing journey!